WEEKLY MENU

MENU FOR THE WEEK OF JANUARY 17TH – JANUARY 21ST

With our weekly meal plans you can choose from our Lunches Only, Dinners Only, and our Full Menu (which is includes Lunch, Dinner, fresh fruit cup and a healthy homemade snack per day)

We also offer specials for two. Whether your a couple, family, or just friends wanting to get healthier together. You can motivate and push each other along the way and do it at a discounted rate!

MONDAY

Lunch: Blueberry Cranberry Broccoli Salad

(Fresh spring greens, arugula, spinach, cucumbers, dried cranberries, fresh blueberries, broccoli, red onion, pecans, and mozzarella topped with marinated chicken breast chunks)

Dinner: Honey Dijon Almond Crusted Haddock

(Fresh haddock tossed in panko breadcrumbs and crushed almonds drizzled with a homemade honey Dijon mustard glaze paired with roasted redskin potato chunks and roasted butternut squash with carrots)

Snacks:

Cinnamon honey oat bar/ Fresh fruit cup

TUESDAY

Lunch: Sweet Potato Turkey Stew

(Lean boneless turkey breast slow cooked overnight with sweet potatoes, carrots, celery, green beans, onions, peppers, and a homemade veg/chicken stock)

Dinner: Citrus Chicken

(Boneless chicken breast baked in a homemade sweet savory citrus glaze made with fresh orange, lime, and lemon paired with basmati rice and a roasted zucchini, kale, and organic corn bake)

Snacks:

Raspberry zinger energy balls/ Fresh fruit cup

WEDNESDAY

Lunch: Taco Beef Bowl

(Lean ground beef tossed in flavorgod Taco Tuesday rub with cauliflower rice, broccoli rice, whole-grain brown rice, peppers, onions, black beans, spinach, kidney beans, diced tomato, and cheddar)

Dinner: Lazy Man Stuffed Cabbage

(Lean ground pork, lean ground turkey, whole-grain brown rice, spinach, roasted kale, peppers, onions, diced tomatoes and roasted cabbage paired with baked vegetable fritters)

Snacks:

Pumpkin raisin oatmeal cookie/ Fresh fruit cup

THURSDAY

Lunch: Blueberry BBQ Pulled Pork Stuffed Sweet Potato

(Lean pork tenderloin slow cooked overnight shredded and tossed in a homemade blueberry BBQ sauce stuffed in a baked sweet potato topped with fresh scallions)

Dinner: Mini Turkey Meatloaf

(Meatloaf muffins made with lean ground turkey, spinach, peppers, and onions paired with spinach mushroom whole-grain tri-colored couscous and a turkey bacon and onion brussel sprout bake)

Snacks:

Trail mix protein bar/ Fresh fruit cup

FRIDAY

Lunch: Bun-less Buffalo Chicken Burger

(Ground chicken patty made with sauteed onions and spinach topped with a homemade buffalo sauce (made with greek yogurt) with tomato, red onions, organic microgreens and organic blue cheese paired with redskin potato wedges and carrot sticks)

Dinner: Coconut Honey Lime Shrimp

(Tender shrimp baked in a sweet honey lime coconut glaze paired with jasmine rice and roasted bella mushrooms with broccoli)

Snacks:

Banana smoothie energy bites/ Fresh fruit cup

FULL MENU

$120.00 – $170.00

LUNCHES ONLY

$50.00 – $70.00

DINNERS ONLY

$60.00 – $80.00

COUPLES OPTION

$105 – $250

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