WEEKLY MENU

MENU FOR THE WEEK OF SEPTEMBER 27TH – OCTOBER 1ST

With our weekly meal plans you can choose from our Lunches Only, Dinners Only, and our Full Menu (which is includes Lunch, Dinner, fresh fruit cup and a healthy homemade snack per day)

We also offer specials for two. Whether your a couple, family, or just friends wanting to get healthier together. You can motivate and push each other along the way and do it at a discounted rate!

MONDAY

Lunch: Berry Turkey Tip Salad

(Fresh spring greens, arugula, spinach, strawberry, blackberry, walnuts, feta, and dried cranberries topped with marinated turkey breast tips)

Dinner: Caribbean Jamaican Jerk Salmon

(Fresh salmon tossed Jamaican jerk Flavorgod topped with a homemade tropical salsa paired with cilantro lime jasmine rice with black beans and a roasted asparagus)

Snacks:

HB Almond Joy Bar / Fresh fruit Cup

TUESDAY

Lunch: Bun-less Mushroom Swiss Turkey Burger

(Lean ground turkey patty made with sautéed onions and spinach topped with organic swiss cheese, sautéed mushrooms, sautéed onions, and organic micro greens paired with sweet potato fries and zucchini fries)

Dinner: Apple BBQ Pork Tenderloin

(Tender pork tenderloin baked in a homemade apple BBQ glaze topped with baked cinnamon apple slices paired with everything bagel roasted redskin potatoes and roasted cauliflower with kale, sundried tomatoes, and zucchini bake)

Snacks:

Coconut Pumpkin Energy Bites

WEDNESDAY

Lunch: Philly Cheese Sloppy Joes

(Lean ground beef and pork tossed in a tangy Philly style brown “sloppy joe” sauce with peppers, onions, diced mushrooms, and provolone cheese on a whole-wheat bun paired with a cucumber tomato quinoa salad)

Dinner: Garlic, Spinach, Kale & Turkey Bacon Pasta with Chicken

(Boneless chicken breast baked in a creamy garlic, spinach and kale sauce *made with coconut milk topped with turkey bacon pieces paired with plant-based chickpea pasta and roasted green beans with tomato and onion)

Snacks:

Cranberry Walnut Granola / Fresh Fruit Cup

THURSDAY

Lunch: Pineapple Sweet Chili Chicken Fajita Bowl

(Lean boneless chicken breast chunks tossed in a homemade sweet chili sauce topped with basmati rice, grilled pineapple, sautéed peppers, onions, spinach, kidney beans, organic corn, and plantain chip crumbles)

Dinner: Skinny Orange Beef & Broccoli

(Lean tender beef slow cooked in a sweet/spicy orange glaze with roasted broccoli paired with health redskin/cauli mash and roasted sesame carrots)

Snacks:

Blueberry Banana Oat Cookies / Fresh Fruit Cup

FRIDAY

Lunch: Spicy Thai Noodle Bowl

(Whole-grain linguine pasta, spaghetti squash, spinach, shredded carrots, cilantro, peanuts, scallions, roasted cabbage, peppers and onions topped with chicken breast slow cooked and shredded tossed in a spicy Thai inspired glaze)

Dinner: Buffalo Shrimp

(Fresh tender shrimp baked in a homemade buffalo sauce paired with whole-grain tri colored couscous and roasted brussel sprouts with butternut squash)

Snacks:

Apple Larabar Energy Balls / Fresh Fruit Cup

FULL MENU

$120.00 – $170.00

LUNCHES ONLY

$50.00 – $70.00

DINNERS ONLY

$60.00 – $80.00

COUPLES OPTION

$105 – $250

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