WEEKLY MENU

MENU FOR THE WEEK OF MAY 17TH – MAY 21ST

With our weekly meal plans you can choose from our Lunches Only, Dinners Only, and our Full Menu (which is includes Lunch, Dinner, fresh fruit cup and a healthy homemade snack per day) 

We also offer specials for two. Whether your a couple, family, or just friends wanting to get healthier together. You can motivate and push each other along the way and do it at a discounted rate! 

 

MONDAY

Lunch: Southwest Salad with Avocado Dressing

(Fresh spring greens, arugula, spinach, bell peppers, red onions, tomato, black beans, organic corn, cherry tomatoes, and a homemade Greek yogurt avocado ranch dressing topped with lean ground beef tossed in a spicy southwest sauce)

Dinner: Jamaican Jerk Raspberry Salmon

(Fresh wild salmon tossed in Jamaican spice rub topped with a homemade balsamic raspberry glaze paired with jasmine rice and roasted carrots w/ broccoli)

Snacks:

Lemon Butter Oat Cookie/Fresh fruit cup

TUESDAY

Lunch: Spicy Sweet and Sour Chorizo Chicken Bowl

(Lean tender marinated chicken breast chunks and spicy turkey chorizo tossed in a homemade ACV sweet and sour sauce with roasted broccoli, sweet potato, summer squash, shredded carrots, peppers, onions, roasted kale, edamamae beans, scallions, and whole-grain white/red quinoa)

Dinner: Pork Tenderloin Marsala

(Lean boneless pork tenderloin roasted and topped with a garlic mushroom Marsala wine sauce paired with whole-wheat linguine pasta and roasted collard greens with cabbage)

Snacks:

Strawberry shortcake bites/ Fresh fruit cup

 

 

WEDNESDAY

Lunch: Moroccan Beef Bowl

(Lean beef chuck roast slowly cooked overnight in a homemade Moroccan rub with basmati rice, peppers, onions, cauliflower rice, broccoli rice, spinach, and scallions)

Dinner: Cherry Bourbon Turkey Meatloaf

(Lean ground turkey meatloaf made with sautéed onions, spinach, and whole-wheat breadcrumbs topped with a tangy bourbon glaze paired with whole-grain brown rice and roasted asparagus with tomatoes)

Snacks:

Chunky monkey granola/ Fresh fruit cup

 

THURSDAY

Lunch: Chipotle Sweet Potato Chicken Chili

(Kidney beans, black beans, pink beans, peppers, onions, diced tomatoes, organic tomato sauce, sweet potatoes, with lean ground chicken tossed in a chipotle cinnamon rub paired organic tortilla chips)

Dinner: Spicy Jalapeno Maple Walnut Shrimp

(Tender shrimp tossed in a spicy coconut oil, jalapeno, garlic, and honey glaze topped with walnut crumbles paired with whole-grain tri-color couscous and balsamic roasted brussel sprouts with onions)

Snacks:

Spinach blueberry banana muffin/ Fresh fruit cup

 

FRIDAY

Lunch: Lemon Garlic Tuna Burger

(Bun-less tuna patty made with sauteed onions, spinach, whole-wheat breadcrumbs, garlic and lemon zest topped with tomato, fresh arugula, and red onion paired with parmesan roasted redskin potato wedges)

Dinner: Chili Lime Mango Chicken

(Lean boneless chicken breast tossed in a chili lime rub topped with a homemade sweet honey mango glaze paired with plant-based edamamae pasta and roasted cauliflower with butternut squash)

Snacks:

Crunchy pb granola bar/ Fresh fruit cup

FULL MENU

$115.00 – $165.00

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LUNCHES ONLY

$45.00 – $70.00

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DINNERS ONLY

$55.00 – $85.00

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COUPLES OPTION

$100 – $240

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