WEEKLY MENU

MENU FOR THE WEEK OF APRIL 26TH – APRIL 30TH

With our weekly meal plans you can choose from our Lunches Only, Dinners Only, and our Full Menu (which is includes Lunch, Dinner, fresh fruit cup and a healthy homemade snack per day) 

We also offer specials for two. Whether your a couple, family, or just friends wanting to get healthier together. You can motivate and push each other along the way and do it at a discounted rate! 

 

MONDAY

Lunch: Pomegranate Apple Salad

(Fresh spring greens, spinach, arugula, cucumber, red onion, dried pomegranate seeds, almonds, apple slices and cheddar with boneless chicken breast tossed in a chipotle cinnamon rub)

Dinner: White Wine & Tomato Basil Cod

(Fresh Cod baked in a creamy garlic, wine, & tomato basil sauce paired with gluten-free red and white quinoa and roasted green beans)

Snacks:

Lemon Butter Oat Cookie/Fresh fruit cup

TUESDAY

Lunch: Sweet potato & Turkey Taco Burrito Bowl

(Whole-grain brown rice, diced tomato, cauliflower rice, onions, peppers, spinach, kidney beans, organic corn, organic salsa, roasted sweet potato and black olives topped with slow cooked turkey breast)

Dinner: Mongolian Beef

(Lean steak tips slow cooked in a tangy sweet Mongolian sauce paired with jasmine rice and roasted sesame carrots)

Snacks:

Strawberry shortcake bites/ Fresh fruit cup

 

 

WEDNESDAY

Lunch: Balsamic Onion Turkey Burger

(Lean ground turkey patty made with fresh spinach and sauteed onions topped with balsamic glazed caramelized onions and organic micro greens paired with roasted redskin potato wedges and carrot sticks)

Dinner: Sweet and Spicy Cajun Turkey Bacon Chicken

(Boneless chicken breast tossed in a homemade sweet and spicy Cajun glaze topped with turkey bacon paired with whole-grain tri-colored couscous and roasted cauliflower with butternut squash)

Snacks:

Chunky monkey granola/ Fresh fruit cup

 

THURSDAY

Lunch: Chicken Mozambique Bowl

(Lean boneless chicken breast chunks baked in a homemade healthy Mozambique wine sauce with basmati rice, peppers, onions, broccoli, summer squash, and roasted kale)

Dinner: Bang Bang Shrimp with Pasta

(Tender shrimp tossed in a homemade creamy tangy spicy glaze made with greek yogurt paired with whole-wheat linguine pasta and roasted brussel sprouts with turkey bacon & onion)

Snacks:

Spinach blueberry banana muffin/ Fresh fruit cup

 

FRIDAY

Lunch: Cashew Crusted Buffalo Tenders

(Lean boneless chicken breast baked tenders tossed in whole-wheat breadcrumbs and cashew crumbles, topped with my homemade greek yogurt buffalo sauce paired with cauliflower/ redskin potato tots)

Dinner: Italian Zucchini and Feta Turkey Meatloaf

(Lean ground turkey meatloaf made with fresh zucchini, organic feta, and red pepper topped with organic marinara paired with plant-based chickpea pasta and roasted asparagus)

Snacks:

Crunchy pb granola bar/ Fresh fruit cup

FULL MENU

$115.00 – $165.00

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LUNCHES ONLY

$45.00 – $70.00

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DINNERS ONLY

$55.00 – $85.00

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COUPLES OPTION

$100 – $240

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